The grouping of healthy lifestyle effects

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Regular exercise More than 1 minute of moderate exercise or more than 1 minute of vigorous exercise per week; active social connection meeting family and friendsattending meetings or gatherings at least twice a week; cognitive activities writingreadingplaying cardsand engaging in other intellectual activities at least twice a week; Quitting smoking is automatically counted if a person has never smoked; stopping drinking is automatically counted if a person has never consumed alcohol.

The results range for each participant in the study is to . Based on these resultsvolunteers were C Level Contact List divided into three lifestyle groups good (to 1 health factor)average (to 1 health factor)and unfavorable (to 1 health factor). It is then further divided into two categories carriers and people who do not carry the gene. on memory helps scientists to conduct a comprehensive analysis. They found that a healthy diet slowed memory decline firstcognitive activity secondand exercise third.



Even if a person has the gene and leads a healthy lifestylememory decline progresses much more slowly than in people without the genewho ignore the researchers' advice. You can start taking action at a young age People who have one or two elements of a healthy lifestyle are less likely to develop dementia or mild cognitive impairment than those who lead the fewest and near-healthy lifestylesrespectively. Dr Susan Mitchellmember of the Alzheimer's Research Team at Alzheimer's Research.